If you're anything like me, your sweet tooth strikes at the most unexpected moments—usually when your pantry is nearly empty and time is of the essence. That’s when a quick vegan mug cake swoops in like a dessert superhero. And not just any cake—I’m talking about the best vegan mug cake you’ll ever make. It’s plant-based, irresistibly moist, and takes less than 5 minutes from start to finish. Oh, and it only requires three humble ingredients. Yes, just three.
Whether you're a full-time vegan, trying to eat cleaner, or simply want a low cal vegan mug cake that won’t make you feel guilty afterward, this recipe is for you.
Why This 3-Ingredient Vegan Mug Cake Works
This simple vegan mug cake isn’t just a last-minute dessert fix. It’s a small act of self-care. We designed this recipe around three everyday ingredients that blend into a warm, fluffy, and satisfying dessert. Here's what makes this mug vegan cake so special:
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Minimalism at its finest: Only three ingredients, no hassle, no cleanup.
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Naturally low-carb: Depending on the choice of your flour or banana, this recipe can lean low-carb and low cal.
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Microwave magic: Just one CURVD mug and a microwave. That's it.
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Plant-based purity: Completely dairy-free, egg-free, and cruelty-free.
Ingredients for the Best Vegan Mug Cake
Here’s what you’ll need:
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1 ripe banana (medium-sized, the spottier the better)
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3 tablespoons almond flour (or oat flour for a heartier texture)
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1 tablespoon unsweetened cocoa powder
That’s it. No baking powder, no added sugar (the banana does the sweet-talking), and no fuss.
Optional add-ins if you’re feeling indulgent:
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A pinch of cinnamon or vanilla extract
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A few vegan chocolate chips
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Chopped nuts or shredded coconut
How to Make This Quick Vegan Mug Cake (5 Steps)
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Mash the banana thoroughly in your CURVD mug.
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Stir in the almond flour and cocoa powder until smooth. If adding extras, toss them in now.
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Microwave for 1 to 1.5 minutes on high, depending on your microwave's power.
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Let it cool for a minute (we know it’s hard to wait).
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Top with nut butter, coconut yogurt, or eat it as is—straight out of the mug.
Personal Tips from a Vegan Dessert Lover
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Ripe bananas are key. The riper they are, the sweeter and softer your cake will be.
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Almond flour gives the fluffiest result, but oat flour adds a wholesome touch.
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Microwave time matters. Overcooking will dry it out. Start with 1 minute and test.
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Use a CURVD ceramic mug. Its shape retains heat evenly, which is crucial for texture.
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Add a dash of salt if you're using sweet toppings; it balances the flavors beautifully.
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Try it with a homemade iced matcha latte, you won’t regret it! Get our special recipe here.
Nutrition Snapshot (Approximate Values)
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Nutrient |
Per Serving (1 Mug Cake) |
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Calories |
180-200 kcal |
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Carbohydrates |
23g |
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Protein |
4g |
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Fats |
9g |
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Fiber |
5g |
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Sugar |
Natural (from banana) |
A Little Sweet Note Before You Go
Isn’t there something so comforting about a warm little dessert, made just for you, in your favorite mug? This 3 ingredient vegan mug cake is more than a recipe—it’s a soft, sweet moment of pause in a busy day. Simple, healthy, and absolutely satisfying, it’s perfect for late nights, self-care Sundays, or whenever your heart (and sweet tooth) need a little lift.
The cherry on top? CURVD mugs aren’t just a pretty face. They're microwavable, oven-safe, and beautifully built for every cozy craving, from herbal teas to your next plant based mug cake masterpiece. Think of it as your everyday companion, ready whenever you are.
By the way… If you’re craving something classic, and not in the mood for plant-based today, we've got you covered! Try our delightfully easy microwave cake recipe—it’s just as cozy, quick, and irresistibly good!
Common FAQs
Can I make this mug vegan cake without banana?
Yes! Sub the banana with 1/4 cup of unsweetened applesauce or 3 tbsp pumpkin purée for a fall-inspired twist.
Can I bake this instead of microwaving?
Absolutely. Bake at 350°F (175°C) for about 10–12 minutes in an oven-safe CURVD mug.
Is this recipe kid-friendly?
Definitely. Kids love the sweetness from bananas and the soft cake-like texture.
Is it suitable for keto or low-carb diets?
Swap banana for 1/4 cup almond butter and use a sugar-free cocoa powder. This turns it into a genuinely low-carb vegan mug cake.
Can I prep this in advance?
You can mash and mix the batter ahead of time and refrigerate it for up to 24 hours.
Ready to Try It Yourself?
Tag us when you make your simple vegan mug cake in a CURVD mug. We’d love to see your creations. And if you haven’t tried baking in your CURVD yet, what are you waiting for?
